An apology in advance

[Godscreated]

Hey CD, I did it nearly 20 years ago, I'm so glad I did, it's worth the physical and mental pain, it really is. It does take longer than a few days to kick the physical addiction, the mental can be difficult. To over come the mental I keep plastic wire ties with me to chew on and that helped a lot, it became my mental solution. The reason I used them was because they lasted forever, I usually lost one before chewing it up and they are cheaper than gum with no health problems as long as you don't swallow one.

GC