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Atheist Forums › Discussion › Sports & Fitness v
DOMS (delayed onset muscle stiffness)

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DOMS (delayed onset muscle stiffness)
Jacob(smooth) Offline Donators
Damn Sword! Damn Field!
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#1
DOMS (delayed onset muscle stiffness)
February 13, 2014 at 4:35 am
Dear body

There is absolutely no point in telling me I trained too hard now, 36 hours after the event. Why didn't you tell me at the time Angry

Seriously. For DOMS I recommend contrast shower (20 seconds hot, 30 seconds freezing cold, repeat). It's a cheats way of doing the ice bath used by elite athletes. Also drink lots and lots and lots and then drink some more. At least a pint of milk. And of course warm up, warm down, and stretch.

Anyone else got any tips for DOMS?
"Peace is a lie, there is only passion.
Through passion, I gain strength.
Through strength, I gain power.
Through power, I gain victory.
Through victory, my chains are broken."
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Atheist Forums › Discussion › Sports & Fitness v
DOMS (delayed onset muscle stiffness)

Messages In This Thread
DOMS (delayed onset muscle stiffness) - by Jacob(smooth) - February 13, 2014 at 4:35 am
RE: DOMS (delayed onset muscle stiffness) - by Kayenneh - February 13, 2014 at 4:54 am
RE: DOMS (delayed onset muscle stiffness) - by Cato - February 13, 2014 at 6:57 am
RE: DOMS (delayed onset muscle stiffness) - by Jacob(smooth) - February 13, 2014 at 7:00 am
RE: DOMS (delayed onset muscle stiffness) - by Cato - February 13, 2014 at 7:12 am
RE: DOMS (delayed onset muscle stiffness) - by Tonus - February 13, 2014 at 7:13 am
RE: DOMS (delayed onset muscle stiffness) - by bennyboy - February 13, 2014 at 12:26 pm
RE: DOMS (delayed onset muscle stiffness) - by Assimilate - February 23, 2014 at 4:47 pm
RE: DOMS (delayed onset muscle stiffness) - by ThePinsir - February 23, 2014 at 7:11 pm
RE: DOMS (delayed onset muscle stiffness) - by Violet - February 23, 2014 at 11:30 pm
RE: DOMS (delayed onset muscle stiffness) - by SteelCurtain - February 23, 2014 at 11:49 pm
RE: DOMS (delayed onset muscle stiffness) - by Darth - February 24, 2014 at 2:14 am
RE: DOMS (delayed onset muscle stiffness) - by bennyboy - February 24, 2014 at 5:07 am
RE: DOMS (delayed onset muscle stiffness) - by Darth - February 24, 2014 at 5:51 am
RE: DOMS (delayed onset muscle stiffness) - by James2014 - February 24, 2014 at 6:44 pm
RE: DOMS (delayed onset muscle stiffness) - by *Deidre* - February 28, 2014 at 2:25 pm

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