After one massacre with my PT, I was sore for four days.. I just did some light workouts (Zumba and shit), though I couldn't do squats, since I wouldn't have been able to get up after the dip. But getting my muscles warm with exercise was helpful, it didn't completely take the stiffness away, but it helped a lot.
When I was young, there was a god with infinite power protecting me. Is there anyone else who felt that way? And was sure about it? but the first time I fell in love, I was thrown down - or maybe I broke free - and I bade farewell to God and became human. Now I don't have God's protection, and I walk on the ground without wings, but I don't regret this hardship. I want to live as a person. -Arina Tanemura
