RE: DOMS (delayed onset muscle stiffness)
February 13, 2014 at 12:26 pm
(This post was last modified: February 13, 2014 at 12:27 pm by bennyboy.)
I'm pretty sure it's Delayed Onset Muscle Soreness, not Stiffness
As for dealing with it: just man up and enjoy the pain. You've earned it.
Also, eat extra well: plenty of protein and vitamins, LOTS of water, plenty of rest-- basically all the BS your doctor tells you whenever you have anything at all to complain about.
As for dealing with it: just man up and enjoy the pain. You've earned it.

Also, eat extra well: plenty of protein and vitamins, LOTS of water, plenty of rest-- basically all the BS your doctor tells you whenever you have anything at all to complain about.