Our server costs ~$56 per month to run. Please consider donating or becoming a Patron to help keep the site running. Help us gain new members by following us on Twitter and liking our page on Facebook!
Current time: August 8, 2025, 2:18 pm
Atheist Forums › Discussion › Sports & Fitness v
DOMS (delayed onset muscle stiffness)

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
DOMS (delayed onset muscle stiffness)
James2014 Offline
Junior Member
**
Religious Views: Atheist
Posts: 183
Threads: 0
Joined: January 19, 2014
Reputation: 1
#15
RE: DOMS (delayed onset muscle stiffness)
February 24, 2014 at 6:44 pm
(February 13, 2014 at 4:35 am)Jacob(smooth) Wrote: Dear body

There is absolutely no point in telling me I trained too hard now, 36 hours after the event. Why didn't you tell me at the time Angry

Seriously. For DOMS I recommend contrast shower (20 seconds hot, 30 seconds freezing cold, repeat). It's a cheats way of doing the ice bath used by elite athletes. Also drink lots and lots and lots and then drink some more. At least a pint of milk. And of course warm up, warm down, and stretch.

Anyone else got any tips for DOMS?

Like many things in life the answer is lots of coffee

Link
Find
Reply


Atheist Forums › Discussion › Sports & Fitness v
DOMS (delayed onset muscle stiffness)

Messages In This Thread
DOMS (delayed onset muscle stiffness) - by Jacob(smooth) - February 13, 2014 at 4:35 am
RE: DOMS (delayed onset muscle stiffness) - by Kayenneh - February 13, 2014 at 4:54 am
RE: DOMS (delayed onset muscle stiffness) - by Cato - February 13, 2014 at 6:57 am
RE: DOMS (delayed onset muscle stiffness) - by Jacob(smooth) - February 13, 2014 at 7:00 am
RE: DOMS (delayed onset muscle stiffness) - by Cato - February 13, 2014 at 7:12 am
RE: DOMS (delayed onset muscle stiffness) - by Tonus - February 13, 2014 at 7:13 am
RE: DOMS (delayed onset muscle stiffness) - by bennyboy - February 13, 2014 at 12:26 pm
RE: DOMS (delayed onset muscle stiffness) - by Assimilate - February 23, 2014 at 4:47 pm
RE: DOMS (delayed onset muscle stiffness) - by ThePinsir - February 23, 2014 at 7:11 pm
RE: DOMS (delayed onset muscle stiffness) - by Violet - February 23, 2014 at 11:30 pm
RE: DOMS (delayed onset muscle stiffness) - by SteelCurtain - February 23, 2014 at 11:49 pm
RE: DOMS (delayed onset muscle stiffness) - by Darth - February 24, 2014 at 2:14 am
RE: DOMS (delayed onset muscle stiffness) - by bennyboy - February 24, 2014 at 5:07 am
RE: DOMS (delayed onset muscle stiffness) - by Darth - February 24, 2014 at 5:51 am
RE: DOMS (delayed onset muscle stiffness) - by James2014 - February 24, 2014 at 6:44 pm
RE: DOMS (delayed onset muscle stiffness) - by *Deidre* - February 28, 2014 at 2:25 pm

Possibly Related Threads...
Thread Author Replies Views Last Post
  Mind muscle connection? deleteduser12345 7 1493 May 7, 2016 at 6:00 am
Last Post: deleteduser12345



Users browsing this thread: 1 Guest(s)