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Atheist Forums › Discussion › Sports & Fitness v
DOMS (delayed onset muscle stiffness)

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DOMS (delayed onset muscle stiffness)
*Deidre* Offline
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#16
RE: DOMS (delayed onset muscle stiffness)
February 28, 2014 at 2:25 pm
Rest, recovery, good nutrition, post stretching after workouts, calcium/magnesium supplementation, and throwing an hour of yoga into the mix weekly, can be great.

Through a lot of trial and error, I don't suffer from DOMS as much anymore.

Contrast showers can help but I hate those! Oweee!
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Atheist Forums › Discussion › Sports & Fitness v
DOMS (delayed onset muscle stiffness)

Messages In This Thread
DOMS (delayed onset muscle stiffness) - by Jacob(smooth) - February 13, 2014 at 4:35 am
RE: DOMS (delayed onset muscle stiffness) - by Kayenneh - February 13, 2014 at 4:54 am
RE: DOMS (delayed onset muscle stiffness) - by Cato - February 13, 2014 at 6:57 am
RE: DOMS (delayed onset muscle stiffness) - by Jacob(smooth) - February 13, 2014 at 7:00 am
RE: DOMS (delayed onset muscle stiffness) - by Cato - February 13, 2014 at 7:12 am
RE: DOMS (delayed onset muscle stiffness) - by Tonus - February 13, 2014 at 7:13 am
RE: DOMS (delayed onset muscle stiffness) - by bennyboy - February 13, 2014 at 12:26 pm
RE: DOMS (delayed onset muscle stiffness) - by Assimilate - February 23, 2014 at 4:47 pm
RE: DOMS (delayed onset muscle stiffness) - by ThePinsir - February 23, 2014 at 7:11 pm
RE: DOMS (delayed onset muscle stiffness) - by Violet - February 23, 2014 at 11:30 pm
RE: DOMS (delayed onset muscle stiffness) - by SteelCurtain - February 23, 2014 at 11:49 pm
RE: DOMS (delayed onset muscle stiffness) - by Darth - February 24, 2014 at 2:14 am
RE: DOMS (delayed onset muscle stiffness) - by bennyboy - February 24, 2014 at 5:07 am
RE: DOMS (delayed onset muscle stiffness) - by Darth - February 24, 2014 at 5:51 am
RE: DOMS (delayed onset muscle stiffness) - by James2014 - February 24, 2014 at 6:44 pm
RE: DOMS (delayed onset muscle stiffness) - by *Deidre* - February 28, 2014 at 2:25 pm

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