http://www.livestrong.com/article/19535-...ian-diets/
Or...they can just slit their throats and end the suffering quickly!
Quote:Health Risks of Vegetarian Diets
Quote:Vegetarians who don’t eat dairy products can get ample calcium from foods such as tofu and tempeh, fortified soy and rice milk, fortified orange juice, broccoli, leafy greens and almonds.
Or...they can just slit their throats and end the suffering quickly!