So U think Vegan is healthy?

[Silver]

Veganism, done properly, does not lead to overall health problems. As someone already mentioned, some people will have deficiencies while dieting a certain way, because they are not aware of how to do it properly. Just because someone is having a problem with veganism does not mean that the person must need meat.

I never had any health issues when I was vegan, because I knew what I was doing. The problem is that most people think they can become vegetarians or vegans without doing any proper research, thus they end up hurting themselves.