Scientists claim jogging can be harmful

[Clueless Morgan]

He advised that runners should aim for about two and a half hours of slow to moderate paced running a week.

http://www.independent.co.uk/life-style/...33877.html

Well, I've definitely got the slow part down. :p

I train for my half marathon from January to May, then I take the rest of the year off, so I think my running times average out to 2-3 hours a week... Right now I'm hitting the recommended goal after two or three days (pretty soon it'll be two days as my long runs get longer), but only because I run so damn slow it takes me a long time to do the mileage.