(April 14, 2014 at 2:34 pm)Mister Agenda Wrote: I was thinner when I was digging ditches all day, but I felt like it was wearing me out, not building me up.
You know, that might be what it is. Any kind of serious exercise should have a couple-day rest period, IMO. When I'm doing full-on training, I do gym + maybe 30 minutes cardio on alternating days, and long distance (maybe 10k+) on the others. But even that's pushing it. If I ran every day, I'd blow out my legs for sure.
