(April 3, 2014 at 11:08 am)Kitanetos Wrote:Quote:People who sweat and slave in extreme workouts in the hope that they will live longer may be unwittingly harming themselves, according to US researchers.
Those do moderate exercise - amounting to two to three hours of running a week - live the longest, while people running a lot, and those who do none at all, both have shorter lifespans, Health Day reported.
While scientists are uncertain as to why this is the case, they believe it could be linked to how jogging affects heart health.
Dr Martin Matsumura, who led the study, said he does not tell people not to go running on the basis of the research
“What we still don't understand is defining the optimal dose of running for health and longevity,” he told Health Day.
Dr James O’Keefe, director of preventive cardiology at the Mid-American Heart Institute in Kansas City who reviewed the research, said that "wear and tear" inflicted on people's bodies when they do a lot of running could explain the results.
He advised that runners should aim for about two and a half hours of slow to moderate paced running a week.
“If you want to run a marathon, run one and cross it off your bucket list,” he added.
http://www.independent.co.uk/life-style/...33877.html
As an avid jogger, I do not particularly care if it shortens my lifespan. I am not aiming to live to be an old man anyway.
AND...
Saturated fats may not all be bad for you...
http://www.telegraph.co.uk/health/health...rmful.html
All we need is for smoking and alcohol to be found to be good for you and all will be right with the universe.
MM
"The greatest deception men suffer is from their own opinions" - Leonardo da Vinci
"I think I use the term “radical” rather loosely, just for emphasis. If you describe yourself as “atheist,” some people will say, “Don’t you mean ‘agnostic’?” I have to reply that I really do mean atheist, I really do not believe that there is a god; in fact, I am convinced that there is not a god (a subtle difference). I see not a shred of evidence to suggest that there is one ... etc., etc. It’s easier to say that I am a radical atheist, just to signal that I really mean it, have thought about it a great deal, and that it’s an opinion I hold seriously." - Douglas Adams (and I echo the sentiment)
"I think I use the term “radical” rather loosely, just for emphasis. If you describe yourself as “atheist,” some people will say, “Don’t you mean ‘agnostic’?” I have to reply that I really do mean atheist, I really do not believe that there is a god; in fact, I am convinced that there is not a god (a subtle difference). I see not a shred of evidence to suggest that there is one ... etc., etc. It’s easier to say that I am a radical atheist, just to signal that I really mean it, have thought about it a great deal, and that it’s an opinion I hold seriously." - Douglas Adams (and I echo the sentiment)
