So U think Vegan is healthy?

[Coffee Jesus]

There's a lot of processed soy crap out there. Prove that unprocessed soy, like edamame, is poison.

Don't forget nuts! Show that nuts are unhealthy!

I beg your fucking pardon? At least read some academic literature before spurting your bullshit here. "High quality protein" is a source of protein which provides all nine essential amino acids, and the only source of high quality protein is meat and animal products (eggs and dairy). Plant-based products (fruit/veg/nuts) contain dietary fibre with incomplete protein, that's why plant protein is called "low quality".

Do you know how the genetic code works?