RE: So U think Vegan is healthy?
April 21, 2014 at 10:15 am
(This post was last modified: April 21, 2014 at 10:17 am by Aractus.)
(April 21, 2014 at 8:50 am)KichigaiNeko Wrote: But I am thinking that you are missing a whole plethora of activities that those with mental health issues should be looking at.Of course, there's counselling, support groups, medication as well and they all have merit, but it's also true that some mental health problems are caused by diet/lifestyle and vitamin/mineral deficiencies (cholesterol deficiency for instance).
Quote:I am also thinking that the new member Mark, has some interesting anecdotes to offer. Having said that, I would say that the majority of current 'ailments' that beset otherwise healthy hominids can be aliviated, to a degree, by a change in diet and exercise.Yes a change in lifestyle as we say - exchanging bad habits for good ones.
Quote:As for your soy products,I eat bread (wholemeal), yes I know it contains soy but only in a small amount - there's more salt than there is soy, and there's only about 2-3g total of salt in the entire loaf! That amount doesn't worry me, nor does it worry me to occasionally eat Tofu when eating out. I occasionally eat pasta, I don't eat frozen meals.
Do you eat any bread?
Same with pasta?
How about frozen meals?
Check your labels and know your additive codes.... soy in unfermented form is everywhere in our food stuffs.
Anyway, you can get lactose-free dairy now (the lactose is pre-broken into glucose and galactose) so even the lactose-intolerant can drink milk and eat real cheese, butter and icecream!
For Religion & Health see:[/b][/size] Williams & Sternthal. (2007). Spirituality, religion and health: Evidence and research directions. Med. J. Aust., 186(10), S47-S50. -LINK
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke