RE: Protein Foods for the weight Gain
May 19, 2014 at 12:36 am
(This post was last modified: May 19, 2014 at 12:37 am by Udolf.)
(May 16, 2014 at 5:17 am)Udolf Wrote: Protein foods are better to gain the weight in shape of muscles and not in shape of fat. Protein foods turn the fat into muscles and help in muscles recovery. Some better foods for the weight gaining and muscles gaining are: Eggs, milk, yogurt, cheese, meat, fish, banana, grapes, potato, tomato, roots beats, and rice etc.
(spam)
