Germans:
putting in earbuds tunes out just about any kind of person. We have all sorts of fuckers who visit the gyms here, and they will harass women because they're fuck heads, but with earbuds on you pretty much have license to ignore all of them, and they feel pretty stupid trying to talk to someone who probably can't hear them. So go for your run. That's what I'm doing now on the "Zombies Run" app, which trains you for a 5k.
One word of advice though - get better shoes before you do it. I hurt my knees again doing that.
Rhythm also linked me to the army's website which you could easily find, which lists some basic exercises that he swears by that are easy to do in-home.
Go swimming if you also like. I wish I had access to a pool and could do that. I'm trying to work that out with a friend, actually. It's a good all-over body exercise.
putting in earbuds tunes out just about any kind of person. We have all sorts of fuckers who visit the gyms here, and they will harass women because they're fuck heads, but with earbuds on you pretty much have license to ignore all of them, and they feel pretty stupid trying to talk to someone who probably can't hear them. So go for your run. That's what I'm doing now on the "Zombies Run" app, which trains you for a 5k.
One word of advice though - get better shoes before you do it. I hurt my knees again doing that.
Rhythm also linked me to the army's website which you could easily find, which lists some basic exercises that he swears by that are easy to do in-home.
Go swimming if you also like. I wish I had access to a pool and could do that. I'm trying to work that out with a friend, actually. It's a good all-over body exercise.
![[Image: Untitled2_zpswaosccbr.png]](https://images.weserv.nl/?url=i1140.photobucket.com%2Falbums%2Fn569%2Fthesummerqueen%2FUntitled2_zpswaosccbr.png)
