powerlifting

[Darth]

So I bench 245 7 times in 4 sets before moving on to dips at 240 and then jesus christ flys(breaking the cross) at 50 each.

I row 280 10-12 times and really just fake that any of the weighs used for for rowing are heavy, then do to the nipple chin ups with 240.

My overhead press is 150 to the edge of joint movement.

I do fly's with 40 to the side, 30 to the front, 70 back.

But, do you even squat?, brah.