RE: powerlifting
March 16, 2014 at 12:32 am
(This post was last modified: March 16, 2014 at 12:49 am by rsb.)
(March 10, 2014 at 8:06 am)Stue Denim Wrote:Quote: So I bench 245 7 times in 4 sets before moving on to dips at 240 and then jesus christ flys(breaking the cross) at 50 each.
I row 280 10-12 times and really just fake that any of the weighs used for for rowing are heavy, then do to the nipple chin ups with 240.
My overhead press is 150 to the edge of joint movement.
I do fly's with 40 to the side, 30 to the front, 70 back.
But, do you even squat?, brah.
No my ass is to fat, even though the weights above have gone up, cry.
Perhaps in the next life I can lift heavy weights.
(March 9, 2014 at 5:15 am)Mr. Moncrieff Wrote: The FBI will be with you shortly.
Oh and they were really nice, however they compared you to the boy who cried wolf, just saying.
Oh for dead lifts I do a light warmup after 30 jackknifes and 20 dragon flags of 20 reps of a light warmup of 300 lbs for straight leg dead lifts. Because I don't wait for recovery I just do the warmup every day.
SO I have figured out how to kill thousands of people, I will form a nutritional supplement company and give them selenium, and herbal weight loss medicines. I will spike their dose just like a pimp killing a whore when I get 100K or 10K of them, and because they are nutritional and vitamin supplements, I will get away with it. Just saying.
