RE: Can I just say, and I'm just being honest...
November 26, 2016 at 7:19 pm
(This post was last modified: November 26, 2016 at 7:22 pm by Thumpalumpacus.)
Mindfulness is not about focusing on one's thoughts. It is about establishing distance from one's emotions for the purpose of obtaining a more objective viewpoint ... With the object of letting go those emotions so that they don't define us.