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DOMS (delayed onset muscle stiffness)
February 13, 2014 at 4:35 am
Dear body
There is absolutely no point in telling me I trained too hard now, 36 hours after the event. Why didn't you tell me at the time 
Seriously. For DOMS I recommend contrast shower (20 seconds hot, 30 seconds freezing cold, repeat). It's a cheats way of doing the ice bath used by elite athletes. Also drink lots and lots and lots and then drink some more. At least a pint of milk. And of course warm up, warm down, and stretch.
Anyone else got any tips for DOMS?
"Peace is a lie, there is only passion.
Through passion, I gain strength.
Through strength, I gain power.
Through power, I gain victory.
Through victory, my chains are broken."
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RE: DOMS (delayed onset muscle stiffness)
February 13, 2014 at 4:54 am
After one massacre with my PT, I was sore for four days.. I just did some light workouts (Zumba and shit), though I couldn't do squats, since I wouldn't have been able to get up after the dip. But getting my muscles warm with exercise was helpful, it didn't completely take the stiffness away, but it helped a lot.
When I was young, there was a god with infinite power protecting me. Is there anyone else who felt that way? And was sure about it? but the first time I fell in love, I was thrown down - or maybe I broke free - and I bade farewell to God and became human. Now I don't have God's protection, and I walk on the ground without wings, but I don't regret this hardship. I want to live as a person. -Arina Tanemura
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RE: DOMS (delayed onset muscle stiffness)
February 13, 2014 at 6:57 am
(February 13, 2014 at 4:35 am)Jacob(smooth) Wrote: Anyone else got any tips for DOMS?
Copious amounts of beer.
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RE: DOMS (delayed onset muscle stiffness)
February 13, 2014 at 7:00 am
I believe that in strict chemistry terminology, alcohol IS a solution.
Works badly with exercise though.
"Peace is a lie, there is only passion.
Through passion, I gain strength.
Through strength, I gain power.
Through power, I gain victory.
Through victory, my chains are broken."
Sith code
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RE: DOMS (delayed onset muscle stiffness)
February 13, 2014 at 7:12 am
(February 13, 2014 at 7:00 am)Jacob(smooth) Wrote: I believe that in strict chemistry terminology, alcohol IS a solution.
Works badly with exercise though.
Good point, but my recent DOMS episode had nothing to do with what most call exercise. I was going to keep the details to myself, but fuck it....
You recently had a thread about getting older. I'll be 44 next week. Two weeks ago I finally got my NY plates for a car I had recently purchased in SC. SC doesn't prep the front bumper for a front plate. When I went to put the front plate on, there were just two little marks indicating screw placement. I was only armed with a screw driver, so I dutifully thrust away.
Almost 30 hours later I was sitting on my couch grabbing my right forearm near the elbow and grimacing in pain; this wasn't soreness mind you, it fucking hurt. It took me almost ten full minutes to figure out what had happened. Sore to the touch and in certain movements the next day. Two days later....nothing, as if it never happened. I'm confident my alcohol intake the first night allowed me to sleep.
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RE: DOMS (delayed onset muscle stiffness)
February 13, 2014 at 7:13 am
(February 13, 2014 at 4:35 am)Jacob(smooth) Wrote: Anyone else got any tips for DOMS? Rest. That's what your muscles seem to be asking for when delayed soreness hits.
That, or a shot or two of Methandrostenolone.
"Well, evolution is a theory. It is also a fact. And facts and theories are different things, not rungs in a hierarchy of increasing certainty. Facts are the world's data. Theories are structures of ideas that explain and interpret facts. Facts don't go away when scientists debate rival theories to explain them. Einstein's theory of gravitation replaced Newton's in this century, but apples didn't suspend themselves in midair, pending the outcome. And humans evolved from ape- like ancestors whether they did so by Darwin's proposed mechanism or by some other yet to be discovered."
-Stephen Jay Gould
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RE: DOMS (delayed onset muscle stiffness)
February 13, 2014 at 12:26 pm
(This post was last modified: February 13, 2014 at 12:27 pm by bennyboy.)
I'm pretty sure it's Delayed Onset Muscle Soreness, not Stiffness
As for dealing with it: just man up and enjoy the pain. You've earned it. 
Also, eat extra well: plenty of protein and vitamins, LOTS of water, plenty of rest-- basically all the BS your doctor tells you whenever you have anything at all to complain about.
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RE: DOMS (delayed onset muscle stiffness)
February 23, 2014 at 4:47 pm
rest seems to best thing for me, Squats always kill my legs which im fine with. I also agree with Benny with the right nutrition.
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RE: DOMS (delayed onset muscle stiffness)
February 23, 2014 at 7:11 pm
Time. Just man up and embrace it
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RE: DOMS (delayed onset muscle stiffness)
February 23, 2014 at 11:30 pm
"DOMS" is a regrettable acronym. I have plenty of tips for 'DOMS', but I do not believe that you're the kind of person who takes advice from the ghost of a 6 year old girl.
Please give me a home where cloud buffalo roam
Where the dear and the strangers can play
Where sometimes is heard a discouraging word
But the skies are not stormy all day
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