Who else takes melatonin on a regular basis? I take around 20 mg a day, and I don't really take it so I can fall asleep, it's just relaxing and that's what I like about it.
"Imagination, life is your creation"
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Current time: November 26, 2024, 11:48 pm
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Melatonin
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20 mg is a lot! I have found that too little and too much can both be bad. Personally, I would try 5 mg, and if that doesn't work, try 10 mg. After that, see your doctor.
No need to take drugs to help me sleep, just a cool dark room
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Previous username: GUBU God! Theresa, I forgot me fecking trousers!  Religious Views: the Disc's first ligthning proof atheist (July 14, 2022 at 4:57 pm)zebo-the-fat Wrote: No need to take drugs to help me sleep, just a cool dark room Coffee does it for me, when the weather's not too hot.
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 RE: Melatonin
July 14, 2022 at 7:01 pm
(This post was last modified: July 14, 2022 at 7:02 pm by Rev. Rye.)
3 mil. 20 mil just strikes me as potentially dangerous. Are you actively trying to OD? Because I can guarantee that there’s better drugs for that. And I’m not going to explain what they are.
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![[Image: harmlesskitchen.png]](https://i.postimg.cc/yxR97P23/harmlesskitchen.png) I was born with the gift of laughter and a sense the world is mad.  (July 14, 2022 at 7:01 pm)Rev. Rye Wrote: 3 mil. 20 mil just strikes me as potentially dangerous. Are you actively trying to OD? Because I can guarantee that there’s better drugs for that. And I’m not going to explain what they are.There might be some mild addiction at play here.
"Imagination, life is your creation"
 (July 14, 2022 at 4:07 pm)Ahriman Wrote: Who else takes melatonin on a regular basis? I take around 20 mg a day, and I don't really take it so I can fall asleep, it's just relaxing and that's what I like about it. Taking that much on a regular basis has a tendency to cause irregularities in your body's own cycle of melatonin production from what I read. You have shit for brains, probably literally. ![[Image: extraordinarywoo-sig.jpg]](https://i.postimg.cc/zf86M5L7/extraordinarywoo-sig.jpg) (July 17, 2022 at 10:12 am)Angrboda Wrote:Nah, you've got shit for brains. Your first sentence isn't even true. Don't believe everything you read. You haven't taken enough melatonin to know what it does and does not do.(July 14, 2022 at 4:07 pm)Ahriman Wrote: Who else takes melatonin on a regular basis? I take around 20 mg a day, and I don't really take it so I can fall asleep, it's just relaxing and that's what I like about it.
"Imagination, life is your creation"
(July 17, 2022 at 10:26 am)Ahriman Wrote:(July 17, 2022 at 10:12 am)Angrboda Wrote: Taking that much on a regular basis has a tendency to cause irregularities in your body's own cycle of melatonin production from what I read. You have shit for brains, probably literally.Nah, you've got shit for brains. Your first sentence isn't even true. Don't believe everything you read. You haven't taken enough melatonin to know what it does and does not do. It's the dose that makes the poison. |
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