My two cents:
1. Breathe. When I am on the verge of flipping out, I tend to breathe with the same technique used in yoga. For some breaths I collect my thoughts an just focus on sucking oxygen, that usually wards off some of the anxiety.
2. Don't think of all of your problems at once. If every problem is represented by a strand of yarn and the situation at hand is a tangled mess, pick one of the strands at the time and work little by little to untangle the ball.
3. Ask for help, vent your feelings.
Unfortunately I cannot do anything to relieve your stress, but to *hug!* you and wish you good luck. I'm sure you've done most of the situation and worked hard to make it better, but now it's up to others.
1. Breathe. When I am on the verge of flipping out, I tend to breathe with the same technique used in yoga. For some breaths I collect my thoughts an just focus on sucking oxygen, that usually wards off some of the anxiety.
2. Don't think of all of your problems at once. If every problem is represented by a strand of yarn and the situation at hand is a tangled mess, pick one of the strands at the time and work little by little to untangle the ball.
3. Ask for help, vent your feelings.
Unfortunately I cannot do anything to relieve your stress, but to *hug!* you and wish you good luck. I'm sure you've done most of the situation and worked hard to make it better, but now it's up to others.
When I was young, there was a god with infinite power protecting me. Is there anyone else who felt that way? And was sure about it? but the first time I fell in love, I was thrown down - or maybe I broke free - and I bade farewell to God and became human. Now I don't have God's protection, and I walk on the ground without wings, but I don't regret this hardship. I want to live as a person. -Arina Tanemura
