Awesome feedback everyone. Thank you.
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Current time: April 19, 2024, 4:10 am
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Negative Self Perception and OCD
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How's your online therapy going? Do you find it beneficial?
(May 13, 2022 at 7:40 pm)Jehanne Wrote:I literally take 30-40 mg of melatonin every day.(May 13, 2022 at 7:34 pm)probablynothing#34 Wrote: Awesome feedback everyone. Thank you.
"Imagination, life is your creation"
Unfortunately, that's not enough to cause death.
(May 13, 2022 at 8:18 pm)vulcanlogician Wrote: Unfortunately, that's not enough to cause death.Maybe you should put me back on Ignore so that my comments don't send you into a jealous rage and make you wish death upon me.
"Imagination, life is your creation"
Its going along slowly but I think it is allowing me to open my mind a bit to what my problems actually are.
(May 13, 2022 at 8:16 pm)Ahriman Wrote:(May 13, 2022 at 7:40 pm)Jehanne Wrote: Also, do you use white noise at night, say, a fan or an app that produces such? You can also buy pre-made boxes online. Works wonders for me, along with 7.5 mg of melatonin.I literally take 30-40 mg of melatonin every day. Don't do that; it's crazy. (May 13, 2022 at 9:17 pm)probablynothing#34 Wrote: Its going along slowly but I think it is allowing me to open my mind a bit to what my problems actually are. Be patient with yourself. Changing lifelong patterns takes time. “If you are the smartest person in the room, then you are in the wrong room.” — Confucius
I would look into CBT workbooks. It takes time and effort to see results, but it's something you can do on your own.
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