Have any of you felt so much hatred and anger but having to hold it in? Shit man, it is not easy.

(August 25, 2013 at 9:01 pm)LastPoet Wrote: Have any of you felt so much hatred and anger but having to hold it in? Shit man, it is not easy.

I walk around the block until my anger ebbs.
Sometimes I have to walk the block 10 times.
Dissociate from the source and get some air.

Be careful with hatred - it usually backfires.

Good luck - Seriously.

I am well aware of the bad things about it. Yet, I still have to deal with it. Make this thread be about ways to dissolve hatred-

(August 25, 2013 at 9:15 pm)LastPoet Wrote: I am well aware of the bad things about it. Yet, I still have to deal with it. Make this thread be about ways to dissolve hatred-

I kick kittens.

I'm a bad man.

(August 25, 2013 at 9:15 pm)LastPoet Wrote: I am well aware of the bad things about it. Yet, I still have to deal with it. Make this thread be about ways to dissolve hatred-

Time and practice. No quick fix. If you have
truly escalated to hatred, then you have
no doubt gone through the steps leading there.
backtrack, and give yourself some grace.

No alcohol - It CAN make it worse (seeming).

I use binaural beats too - I find it actually helps.
http://en.wikipedia.org/wiki/Binaural_beats

You have to listen with headphones at low volume.

http://www.youtube.com/watch?v=eO2WcvtaL9I

(August 25, 2013 at 9:01 pm)LastPoet Wrote: Have any of you felt so much hatred and anger but having to hold it in? Shit man, it is not easy.

Anger I hold in. Hatred, I stop caring about the person. I disregard all that has ever happened with them and from then on I interact with them as minimally as possible. I don't even waste time being angry at them, I reach a point where they just easily cease to matter. Once I get to this stage, I don't remember turning back or forgiving anyone.

(August 25, 2013 at 9:01 pm)LastPoet Wrote: Have any of you felt so much hatred and anger but having to hold it in? Shit man, it is not easy.

Yes. I would say, this aspect is half of who I am today. I do not revel in it, but I do host it.

(August 25, 2013 at 9:01 pm)LastPoet Wrote: Have any of you felt so much hatred and anger but having to hold it in? Shit man, it is not easy.

Nope

Nope. I may occasionally be quick to anger, but I lose it just as fast. There's never time for hatred to develop. If someone gets on my nerves that badly, I don't allow it to become frequent.

(August 25, 2013 at 9:01 pm)LastPoet Wrote: Have any of you felt so much hatred and anger but having to hold it in? Shit man, it is not easy.

Often.