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Current time: April 28, 2024, 9:15 pm
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Search Results
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Thread: powerlifting
Post: RE: powerlifting
| (May 16, 2014 at 5:21 am)Udolf Wrote: I want to join some gym and start some (spam).
Can any body help me about the best muscles building workout as the beginner?
I am on cardio and abs workout p... |
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Udolf |
Sports & Fitness
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25 |
4825 |
May 19, 2014 at 12:38 am |
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Thread: Protein Foods for the weight Gain
Post: RE: Protein Foods for the weight Gain
| (May 16, 2014 at 5:17 am)Udolf Wrote: Protein foods are better to gain the weight in shape of muscles and not in shape of fat. Protein foods turn the fat into muscles and help in muscles recovery. ... |
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Udolf |
Sports & Fitness
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4 |
845 |
May 19, 2014 at 12:36 am |
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Thread: Anybody do CrossFit?
Post: RE: Anybody do CrossFit?
| (May 15, 2014 at 1:49 am)Udolf Wrote: I do focus on (spam) for my fitness purposes.
In my routine workout I do outdoor cardio i.e running, jogging, cycling, and swimming etc. and push ups, pull ups... |
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Udolf |
Sports & Fitness
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20 |
3927 |
May 19, 2014 at 12:34 am |
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Thread: powerlifting
Post: RE: powerlifting
| I want to join some gym and start some muscles building workout.
Can any body help me about the best muscles building workout as the beginner?
I am on cardio and abs workout plan and have lost all ... |
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Udolf |
Sports & Fitness
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25 |
4825 |
May 16, 2014 at 5:21 am |
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Thread: Protein Foods for the weight Gain
Post: Protein Foods for the weight Gain
| Protein foods are better to gain the weight in shape of muscles and not in shape of fat. Protein foods turn the fat into muscles and help in muscles recovery. Some better foods for the weight gaining... |
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Udolf |
Sports & Fitness
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4 |
845 |
May 16, 2014 at 5:17 am |
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Thread: Anybody do CrossFit?
Post: RE: Anybody do CrossFit?
| I do focus on cardio and abs exercises for my fitness purposes.
In my routine workout I do outdoor cardio i.e running, jogging, cycling, and swimming etc. and push ups, pull ups, and squats. This com... |
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Udolf |
Sports & Fitness
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20 |
3927 |
May 15, 2014 at 1:49 am |
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Thread: hey everyone!!
Post: RE: hey everyone!!
| Hi Everyone!
Welcome to the forum.
Me also a newbie for this site and just joined this forum.
It's a good place for the discussion,. Hope we will really enjoy our stay at this forum. |
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Udolf |
Introductions
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15 |
1529 |
May 15, 2014 at 1:29 am |
