Exercise/Workouts?

[Kernel Sohcahtoa]

Hello everyone.  Here's a pretty cool workout routine.  This personal trainer is very creative and can design some very challenging and fun workouts.  I've always been into this type of training. 


Circuits

[pocaracas]

For this past year, I've been coming to work by bus and then, at the end of the day, I walk home. It's a ~6.5 km ride (4 miles, for you metric impaired folk) and takes a little over an hour to complete.
Last week, I had my bike all pimped out and instead of bus+walking, I brought the bike. The bike route isn't the same as the walking route, so it's a bit longer at ~7.5 km (4.6 miles). But it takes me only 40 minutes each way.
Today it's raining and I still need to get proper mudflaps for that bike, so I went back to bus+walk.

That's all the exercise I do... In a year or so, I went down from ~75kg to ~71kg (165 to 155lbs)...

[BrianSoddingBoru4]

I run 5 miles, three days a week. I get the balance of my exercise by jumping to conclusions.

Boru

[Whateverist]

If you aren't referring to walking the dogs, pulling weed or digging holes I'm not sure what this "exercise/workout" refers to.

[Crossless2.0]

If you aren't referring to walking the dogs, pulling weed or digging holes I'm not sure what this "exercise/workout" refers to.

For a lot of people, it seems to refer to activities for which they need special outfits.

I've very recently taken up jogging again, after having not done so for many years. I take a perverse delight in jogging at the nearby park in jeans and my work boots -- my anti-fashion fuck you to my color-coordinated fellow joggers, who always look perplexed when they see me. A few have looked around as if to determine the threat from which I'm running.