Negative Self Perception and OCD

[probablynothing#34]

Awesome feedback everyone. Thank you.

[vulcanlogician]

How's your online therapy going? Do you find it beneficial?

[Jehanne]

Awesome feedback everyone. Thank you.

Also, do you use white noise at night, say, a fan or an app that produces such? You can also buy pre-made boxes online. Works wonders for me, along with 7.5 mg of melatonin.

[Ahriman]

Awesome feedback everyone. Thank you.

Also, do you use white noise at night, say, a fan or an app that produces such?  You can also buy pre-made boxes online.  Works wonders for me, along with 7.5 mg of melatonin.

I literally take 30-40 mg of melatonin every day.

[vulcanlogician]

Unfortunately, that's not enough to cause death.

[Ahriman]

Unfortunately, that's not enough to cause death.

Maybe you should put me back on Ignore so that my comments don't send you into a jealous rage and make you wish death upon me.

[probablynothing#34]

Its going along slowly but I think it is allowing me to open my mind a bit to what my problems actually are.

[Jehanne]

Also, do you use white noise at night, say, a fan or an app that produces such?  You can also buy pre-made boxes online.  Works wonders for me, along with 7.5 mg of melatonin.

I literally take 30-40 mg of melatonin every day.

Don't do that; it's crazy.

[arewethereyet]

Its going along slowly but I think it is allowing me to open my mind a bit to what my problems actually are.

Be patient with yourself.  Changing lifelong patterns takes time.

[Angrboda]

I would look into CBT workbooks. It takes time and effort to see results, but it's something you can do on your own.