(August 13, 2015 at 9:09 pm)Kitty Galore Wrote: I did the same thing PT. I have quit a number of times, and when weak or stressed, started again. I think this is it for me though, I want to let it go completely.
All the times I quit though, was from slowly getting rid of those trigger smokes, the ones that truly made my habit.
One with coffee, one on the way to work, breaks at work, after meals, on the way home from work, it is the evening ones I have the hardest time giving up. Now that CD and I are both not smoking, it is much easier. So I slowly would cut those out of my days, one at a time, until I just didn't anymore.
Good for you both, I say. It's good to understand it from the angle of triggers -- it certainly makes it easier to stay on the straight and narrow.
