I'm finding some of the hardest times are the least expected. I wake up frequently in the middle of the night. Rather than toss and turn trying to get back to sleep, it has been my custom to get out of bed, have a smoke, and do a mental reset before trying to get back to sleep.
Now, of course I have no cigarettes in the house, so I'm not going to smoke in those spots, but I *do* think about it a lot.
I think I'm more-or-less over the physical addiction, at least on the downward slope of it. It's the triggers that are the problem now. Fortunately for me, most of those triggers are at home, and of course there are no cigarettes there. At work it's not much of a problem.
Ordinarily, I'd be picking up a pack right about now, from the liquor store around the block. Think I'll go for a walk instead.
Now, of course I have no cigarettes in the house, so I'm not going to smoke in those spots, but I *do* think about it a lot.
I think I'm more-or-less over the physical addiction, at least on the downward slope of it. It's the triggers that are the problem now. Fortunately for me, most of those triggers are at home, and of course there are no cigarettes there. At work it's not much of a problem.
Ordinarily, I'd be picking up a pack right about now, from the liquor store around the block. Think I'll go for a walk instead.
