Good to hear your still hang in there, keep up the good work because that's what it becomes with the mental part of quitting. Think of it as a job that had to be done. When you get those strong urges either find something to do, like you suggested walk. I used wire ties to chew on, kept them with me all the time and after a while they took the mental place of the cigs. The reason I used wire ties was because one will last for a few days, make sure you buy American made ties if you decided to try the suggestions, those made in China could have lead in them. Please don't give in to the impulses, I'm pulling for you all the way, I know the great relief and satisfaction of the gift of quitting.
Hang in there,
GC
Hang in there,
GC
God loves those who believe and those who do not and the same goes for me, you have no choice in this matter. That puts the matter of total free will to rest.
