Meditation does make a person better Sir. I don't think you have practiced and made that claim. It is certainly not a miracle. Of course one doesn't learn anything new. What you already know and what you will do will be more productive.
"Jenny Edwards CBE, Mental Health Foundation: "Mindfulness meditation helps people change the way they think and feel about their experiences, especially stressful ones. By paying attention to your thoughts and feelings you become more aware of them and better able to manage them. Mindfulness helps induce relaxation, which is a physiological response that slows heart rate, drops blood pressure, and decreases the levels of stress hormones."
"A prisoner at HMP Wymott: "Meditation practice is working for me. It helps me to be calm, relaxed and not get angry and irritated. It helps me not react to people in a bad way and to take people’s opinion on board. Recently, when someone went a bit too far, instead of reacting to it I just walked away."
Source : BBC
Again, I tell you, Meditation and praying are totally different.
"Jenny Edwards CBE, Mental Health Foundation: "Mindfulness meditation helps people change the way they think and feel about their experiences, especially stressful ones. By paying attention to your thoughts and feelings you become more aware of them and better able to manage them. Mindfulness helps induce relaxation, which is a physiological response that slows heart rate, drops blood pressure, and decreases the levels of stress hormones."
"A prisoner at HMP Wymott: "Meditation practice is working for me. It helps me to be calm, relaxed and not get angry and irritated. It helps me not react to people in a bad way and to take people’s opinion on board. Recently, when someone went a bit too far, instead of reacting to it I just walked away."
Source : BBC
Again, I tell you, Meditation and praying are totally different.
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path" - Gautama Buddha
