I'm sorry that you are so confused because of exposure to certain unsavory things. I have had some serious anxiety in my day. In my case, it was brought on by heart medication (gotta love side effects) and it just never went away when I stopped taking the meds. (Doc says my brain readjusted its levels, so to speak.)
Have you tried exposure therapy to deal with your anxiety? A good counselor can help you with that and it seems to be (based on my experience with PTSD sufferers and my own anxiety) one of the best treatments for anxiety. I sort of handle my anxiety that way, but without a counselor.
Have you tried exposure therapy to deal with your anxiety? A good counselor can help you with that and it seems to be (based on my experience with PTSD sufferers and my own anxiety) one of the best treatments for anxiety. I sort of handle my anxiety that way, but without a counselor.
