(July 5, 2016 at 9:49 pm)mh.brewer Wrote:(July 5, 2016 at 9:09 pm)Thumpalumpacus Wrote: It's one of quite a few tools I use in order to redirect my emotions.
My recovery has not been perfect, and my toolbox and.plan need additions and revisions, but I could not go on as an active addict. It cost me a cherished relationship. I was becoming a person I despised. Every addiction, and addict, has both similarities and differences. If you have any questions, feel free to PM me -- and that goes for anyone reading this post. I'll be happy to help. Hell, might even start a thread about it.
Sounds like you got something there. So this "mindfulness" is a part of CBT, cognitive restructuring, socratic questioning, .............. I'm a fan! Also an addict.
That's how I got jumped in. CBT and DBT classes.
"Just call me Bruce Wayne. I'd rather be Batman."
