(July 5, 2016 at 10:33 pm)Thumpalumpacus Wrote:(July 5, 2016 at 9:49 pm)mh.brewer Wrote: Sounds like you got something there. So this "mindfulness" is a part of CBT, cognitive restructuring, socratic questioning, .............. I'm a fan! Also an addict.
I haven't forgotten our PMs, just been a pretty hectic couple of weeks. Perhaps this next week?
No worries. Life happens away from AF.
I don't have an anger problem, I have an idiot problem.