(August 13, 2016 at 1:28 am)Cthulhu Dreaming Wrote: Yep yep yep. My allergies have been less troublesome, and I have not had so much as a cold in a year. I used to get upper respiratory infections at least 2-3 times a year.
Between this and dieting, I can take the stairs at the office without issue.
Good for you. I have to admit I'm in maintenance mode weight wise. I think maybe this fall or winter I'll gear up to shed some more pounds but for now I'm just straddling 200 and feeling pretty good about it. My blown out knee seems to have finally sorted itself out. Yesterday we hiked 3.5 miles with a lot of up and down without a glitch and no pain or swelling after. If I can get back to doing long brisk walks regularly it will become much easier to lose weight.
