There are a lot of articles coming out now saying that saturated fat isn't as bad for you as we have been told for the past 40 years or so, but the sugar industry back then made sure that fats got the blame for obesity & heart disease when in reality it's most likely sugar which is the real culprit.
I know personally I had a very hard time trying to lose weight. I watched my fat intake but didn't cut down much on sugar, and continued to gain weight. I was exercising regularly but wasn't losing any weight until I read an article about how sugar & carbs are what is causing obesity, and decided to cut sugar out of my diet and cut my carbohydrate intake. I did so and lost 40 lbs.
I know personally I had a very hard time trying to lose weight. I watched my fat intake but didn't cut down much on sugar, and continued to gain weight. I was exercising regularly but wasn't losing any weight until I read an article about how sugar & carbs are what is causing obesity, and decided to cut sugar out of my diet and cut my carbohydrate intake. I did so and lost 40 lbs.
Christian apologetics is the art of rolling a dog turd in sugar and selling it as a donut.
