My routine now is to do 30 minutes of a beach body video using weights and incorporating cardio, then I do a 10 minute ab video after that. Then I go out and run 2 miles around my neighborhood. Sometimes I like going to classes too. Our gym has spin, kickboxing, zumba, yoga, circuit toning, cardio mix, and 30 minute shred. I tried yoga and spin but they are both super boring to me. I like all the other ones.
"Of course, everyone will claim they respect someone who tries to speak the truth, but in reality, this is a rare quality. Most respect those who speak truths they agree with, and their respect for the speaking only extends as far as their realm of personal agreement. It is less common, almost to the point of becoming a saintly virtue, that someone truly respects and loves the truth seeker, even when their conclusions differ wildly."
-walsh
-walsh
