Was running and working out on a daily basis (except Sunday, a religious holdover?). I would do weight training on M,W,F and run on Tu,Th,S. The alternating schedule allowed for ample recovery (so long as there was a matching diet), and Sunday was just the odd day out.
But now I'm working a 12-hour shift job with frequent changes from day shift to night (Ouch). Thankfully it's a "hands-on" job, keeping me in good shape while I make good $$. Being honest, though, I'm only treading water ATM. No improvements to endurance or the guy in the mirror
But now I'm working a 12-hour shift job with frequent changes from day shift to night (Ouch). Thankfully it's a "hands-on" job, keeping me in good shape while I make good $$. Being honest, though, I'm only treading water ATM. No improvements to endurance or the guy in the mirror
Creationists are like Slinkys: It's hard not to giggle when they tumble down the stairs.
