I think my weakness when it comes to exercise is that I hate numbers, statistics and plans. The moment I think about them I start to feel sleepy and just don't want to work out.
My work out plan consists of me thinking "Paul, you're a Roman god of war, go forth and destroy"
I seriously have similar conversations with a lot of people in work about this where they have all the statistics, the best plans, they've giving me diet and exercise advice and yet they haven't been to the gym themselves in months and completely lack motivation.
Whereas I just tend to go wild at the gym around 2,3 or 4 times a week and it works alright.
My vague challenge I'll set myself is to give up my daily can of fizzy drink because I've been feeling some guilt over that recently.
I'll try drinking at least 2 small bottles of water a day because I don't think I drink enough straight water.
At the gym I'll try and go even wilder.
I might put a pic up of my body at the start of the challenge to see what I can achieve. I don't necesserily want to lose weight but I can put that up there too.
My work out plan consists of me thinking "Paul, you're a Roman god of war, go forth and destroy"
I seriously have similar conversations with a lot of people in work about this where they have all the statistics, the best plans, they've giving me diet and exercise advice and yet they haven't been to the gym themselves in months and completely lack motivation.
Whereas I just tend to go wild at the gym around 2,3 or 4 times a week and it works alright.
My vague challenge I'll set myself is to give up my daily can of fizzy drink because I've been feeling some guilt over that recently.
I'll try drinking at least 2 small bottles of water a day because I don't think I drink enough straight water.
At the gym I'll try and go even wilder.
I might put a pic up of my body at the start of the challenge to see what I can achieve. I don't necesserily want to lose weight but I can put that up there too.
Are you ready for the fire? We are firemen. WE ARE FIREMEN! The heat doesn’t bother us. We live in the heat. We train in the heat. It tells us that we’re ready, we’re at home, we’re where we’re supposed to be. Flames don’t intimidate us. What do we do? We control the flame. We control them. We move the flames where we want to. And then we extinguish them.
Impersonation is treason.
