RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
April 3, 2017 at 2:06 am
(This post was last modified: April 3, 2017 at 2:08 am by Whateverist.)
Keeping track of what all you eat and drink can help even if you don't look up the calorie count on everything.
Today I had:
•Early in the morning I had tea and 4 thin lemon cookies with the newspaper. Then I had a second cup with 2 Belvita blueberry cookies. Then I had a third cup with the other two cookies from the same package. (It was the Sunday papers, so more tea and cookies were needed.)
•Around 8 am I had a cup of cooked steel cut oatmeal with raisins, walnuts, banana, blackberries and strawberries.
•Around noon I had a sandwich made with Dave's killer seeded bread (small loaf), two bread and butter pick slices, mustard and Trader Joe's curry chicken salad. Also had lunch-sized bag of Snyder's pretzel sticks with it and a glass of water.
•Around 3pm I stopped for a 12 oz coffee (black) and one large peanut butter cookie.
•Around 6pm I had a wine cooler made with white wine and Kern's guava juice and a snack pack bag of cashews from TJ's while watching the Warriors beat DC basketball team.
•Had dinner with the missus around 7:30pm, splitting a TJ's classic greek salad enhanced (on my side) with one hardboiled egg, half an avocado, a couple of marinated artichoke heart pieces and a slice of toast with cheese washed down with a glass of water.
•A bit later I had one mango ice cream Mochi dessert served at the end of my dinner fork.
And that is all. Not a great day for losing a lot of weight, but a decent chance of maintaining edging toward losing a little. Probably the worst parts of the day were the big peanut butter cookie and the wine cooler. Can't drink your calories if you're hoping to lose weight.
Today I had:
•Early in the morning I had tea and 4 thin lemon cookies with the newspaper. Then I had a second cup with 2 Belvita blueberry cookies. Then I had a third cup with the other two cookies from the same package. (It was the Sunday papers, so more tea and cookies were needed.)
•Around 8 am I had a cup of cooked steel cut oatmeal with raisins, walnuts, banana, blackberries and strawberries.
•Around noon I had a sandwich made with Dave's killer seeded bread (small loaf), two bread and butter pick slices, mustard and Trader Joe's curry chicken salad. Also had lunch-sized bag of Snyder's pretzel sticks with it and a glass of water.
•Around 3pm I stopped for a 12 oz coffee (black) and one large peanut butter cookie.
•Around 6pm I had a wine cooler made with white wine and Kern's guava juice and a snack pack bag of cashews from TJ's while watching the Warriors beat DC basketball team.
•Had dinner with the missus around 7:30pm, splitting a TJ's classic greek salad enhanced (on my side) with one hardboiled egg, half an avocado, a couple of marinated artichoke heart pieces and a slice of toast with cheese washed down with a glass of water.
•A bit later I had one mango ice cream Mochi dessert served at the end of my dinner fork.
And that is all. Not a great day for losing a lot of weight, but a decent chance of maintaining edging toward losing a little. Probably the worst parts of the day were the big peanut butter cookie and the wine cooler. Can't drink your calories if you're hoping to lose weight.
