RE: AF Biggest Loser/Fitness Challenge-April 1 to May 1
April 3, 2017 at 10:21 am
(This post was last modified: April 3, 2017 at 10:22 am by Shell B.)
(April 3, 2017 at 2:36 am)pocaracas Wrote:(April 2, 2017 at 6:36 pm)Shell B Wrote: Gosh, I hope that wasn't meant in the spirit that it sounds. This is all about encouragement.
Don't know how it sounds... The spirit was that, by the end of the month, one mile should seem like a somewhat short run... ~7 minutes or so...
You can do it Tibs... I dare you to reach 2 miles by Easter.
Sorry, but it sounded like you were being sardonic about it, as if a mile is a weak goal. A minus seven-minute mile in a month is a lofty challenge for someone who doesn't do any distance running. I'm sure he can, but he's much better with speed than with endurance. Even when I was running several miles, several days a week, he was faster than me over short distances. I think the trick for him will be pacing. If he doesn't push like he's used to, he'll last longer. (That's what she said.) Thanks for the encouragement! I hope he goes faster and farther than he expected.
(April 3, 2017 at 6:53 am)ukatheist Wrote: So, today is the first of my two 500 cal days. 200g mixed fruit salad with fat free yogurt for breakfast (appx 100 cals) mixed salad (no dressing, maybe a little squeeze of lemon) will be lunch (appx 100 cals), and a 200g baked potato with baked beans for dinner (appx 250 cals). The other 50 cals goes for a splash of milk in tea throughout the day. Otherwise, drinking water.
Not a massive fan of salad as a meal on its own, but life got in the way of soup-making over the weekend.
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I think the planning you are doing will go a long way in making it easier to stick to your fasting days. Good luck!
I've gone two days so far eating pretty well. Started today off with an oatmeal and a yogurt.
