I am 52 and 6 1 and last time I weighed myself I was 236 pounds. I live out of a microwave and I am at home 5 days a week. But I love walking and average 2 . 5 miles a day when I am out of the house and I can walk a maximum of up to 7 miles a day. I have been doing it since 1985. I never had a car and I do not like waiting for buses and so walking is the ideal thing. I plan on doing it till
the day I die. I do weights on non walking days. Not much just 100 X 5 X 2 kilogrammes but I have to do it otherwise my mind will make me. Last year I started measuring the time between meals
A 2 hour minimum rule. I have discovered sitting in front of a computer makes hunger virtually disappear. My current record is 20 hours 10 minutes. I have a 48 hour body clock. This is unusual as
most people have a 24 hour one. I regularly stay up for over 30 hours on nothing stronger than black tea but have gone past 50 hours though this is very rare. I have currently only been up for 20 hours and 24 minutes but will go to bed after posting this so as not to miss any good television tomorrow. I want to live till 80 since that seems the right age to die : not too old and not too young
the day I die. I do weights on non walking days. Not much just 100 X 5 X 2 kilogrammes but I have to do it otherwise my mind will make me. Last year I started measuring the time between meals
A 2 hour minimum rule. I have discovered sitting in front of a computer makes hunger virtually disappear. My current record is 20 hours 10 minutes. I have a 48 hour body clock. This is unusual as
most people have a 24 hour one. I regularly stay up for over 30 hours on nothing stronger than black tea but have gone past 50 hours though this is very rare. I have currently only been up for 20 hours and 24 minutes but will go to bed after posting this so as not to miss any good television tomorrow. I want to live till 80 since that seems the right age to die : not too old and not too young
A MIND IS LIKE A PARACHUTE : IT DOES NOT WORK UNLESS IT IS OPEN
