Worked a 15 and a half hour shift last night (not sure about the legality of that but I'm not complaining because I asked to do it) no time for the gym.
Plus I developed a really bad pain on the top of my foot when walking in steel toe cap boots. I've got a couple of 12 hour shifts to do I'm going to attempt to do them in soft shoes. I'm not trying to be the work place rebel but I'm genuinely in a lot of foot pain.
Anyway all of this adds up to not much gym time. I kept my diet good though, only had chicken and rice in work, salmon and chickpeas when I got home.
Plus I developed a really bad pain on the top of my foot when walking in steel toe cap boots. I've got a couple of 12 hour shifts to do I'm going to attempt to do them in soft shoes. I'm not trying to be the work place rebel but I'm genuinely in a lot of foot pain.
Anyway all of this adds up to not much gym time. I kept my diet good though, only had chicken and rice in work, salmon and chickpeas when I got home.
Are you ready for the fire? We are firemen. WE ARE FIREMEN! The heat doesn’t bother us. We live in the heat. We train in the heat. It tells us that we’re ready, we’re at home, we’re where we’re supposed to be. Flames don’t intimidate us. What do we do? We control the flame. We control them. We move the flames where we want to. And then we extinguish them.
Impersonation is treason.
