(September 30, 2017 at 2:10 am)Arsoo Wrote: It's about 11:00 at night, you need to sleep as you have work/school the next day. For some reason, you cannot find a comfortable position in bed. Either your head is uncomfortable, or you need to use the washroom, maybe the temperature is off. You just can't find a "comfy" position. You look at the clock, suddenly it's 1:00 a.m. "I can still get 4-5 hours if I sleep now", you say to yourself. Still no luck. You notice the fact that it's getting later, and maybe you managed to get an hour or two of really poor quality sleep without realizing it, still, you aren't really comfortable. Then, you look at the clock, or your alarm goes off, and you realize you need to get up in the next five minutes. SUDDENLY, every position you assume yourself to feels comfortable! You lie there, and you think to yourself, WHY? Why couldn't I have felt like this when I went to bed at 11:00 last night?
Sure, but that could be some underlying anxiety you are not aware of. The worst for me was when my mom had a major doctor's appointment or surgery. But when I was younger, tests in school, or a new job.
Eating at the wrong food at the wrong time of night can also keep you up.
