If I'm having a rough toss-and-turn-can't-sleep night, sometimes I force myself to get out of bed and go to the kitchen for a mug of warm milk and something light, like bread and butter.
On the weekends, if I don't have to be anywhere in the morning I just stay up till I am tired.
If it's actual physical pain like an achy knee that's keeping me awake, a combination of hot bath + medication + extra pillows helps.
On the weekends, if I don't have to be anywhere in the morning I just stay up till I am tired.
If it's actual physical pain like an achy knee that's keeping me awake, a combination of hot bath + medication + extra pillows helps.
