(March 10, 2020 at 10:37 am)Chad32 Wrote:(March 9, 2020 at 11:25 pm)Shell B Wrote: Very much. It also tightens the back of the leg. I bet it's harder for you to touch your toes now than it was then too. I just know from my own personal experience that I have to stretch out the back of my legs a lot.
I have long arms, so it's not too hard, but maybe if I did some regular toe stretches, that would help too.
I like heel drops too. I sometimes just hang out in the dropped position.
My problem is my shoulders. God, they're such garbage.