I've been on a diet since 2012. Went from 200lbs to 120lbs and I'm still at 120lbs. For my birthday, my mom makes a cake made with whole wheat, baking powder, baking soda, splenda and fruits (sometimes soaked with rum). Rum is always an exception in any diet, so long as you don't over do it. After baking it, sugar free jam from smukers is used as icning. And it tastes like heaven but is most likely more or less 200 calories.
![[Image: 6QOh5df.jpg]](https://i.imgur.com/6QOh5df.jpg)