Smoking

[emjay]

Yeah, I'm not blaming anyone... I agree it's all too easy to rationalise it away when it's abstract and a long way off.

How are you doing anyway?... I know you were hit badly by it. I still have trouble breathing sometimes but it's nowhere near as bad as it was five years ago when I'd often wake up gasping for air and had to take mints with me everywhere just to help me breathe... so I have healed quite a lot I think... not perfect but more than I was expecting. At least I can exercise now... like I never would've dreamed I could before, but on the flip side I am overweight now, which I never was as a smoker, so that's a bit of a constant battle.

I'm doing well, thanks.  Had another health scare a few years ago, which was one of many catalysts that let to me making some better health choices - I gave up alcohol and meat, and I'm trying to be more active.  I put on a few pounds when I quit drinking - yeah it's a constant battle.

I'm glad to hear you're doing well  

I've made similar changes... never thought I'd see the day when my favourite drink is plain old water, with the odd glass of orange juice or milk. But sugar was my problem, not alcohol.

End of the day sometimes your life ends up taking strange directions you never would have expected, but it's fine and you adapt