On intermittent fasting days, I only eat between 4-8pm, consuming the equivalent of a single large (for me) meal.
Today's was/is a scrambled egg, half an English muffin with butter and jam, overnight oats, fresh fruit, and finishing off with homemade mushroom soup.
Today's was/is a scrambled egg, half an English muffin with butter and jam, overnight oats, fresh fruit, and finishing off with homemade mushroom soup.