RE: Thoughts on Buddhism
January 24, 2012 at 8:35 am
(This post was last modified: January 24, 2012 at 8:37 am by KichigaiNeko.)
Give it a try...is there an early morning televised Tai Chi class you can watch?? Perhaps youtube some exercises...(*thinks that this may be a good idea for Kichi
) Anyway don't dismiss it out of hand...have a look
Bound to find one or two moves you can use to get you stretching. Personally I like the "Tibetan Breath Exercise" and have been very lax over the past year...now I have difficulty touching the floor!

Bound to find one or two moves you can use to get you stretching. Personally I like the "Tibetan Breath Exercise" and have been very lax over the past year...now I have difficulty touching the floor!
"The Universe is run by the complex interweaving of three elements: energy, matter, and enlightened self-interest." G'Kar-B5