urge to pray - advice/help

[passionatefool]

Being an atheist now, I seriously doubt that prayers work, it never did before. But I felt like its something imprinted in my mind from back then when I was extremely religious, praying was a daily everyday thing. Now everytimes I get anxious,nervous, scared, worried, or something horrible happened -which it does happen quite often with all of it together- I find myself having urges to pray because it brought comfort before, it was a temporary escape from reality. I refuse to do it now because it felt wrong, wont bring me comfort. I dont believe in it anymore, but now I find it hard dealing with my stress, over-worrying, paranoid and anxiety problem, it makes me feel like throwing up sometimes. Actually I dont know how to make myself feel like everything is going to be okay.